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Core & Cardio Mashup

Low/moderate impact all for heart and core No equipment necessary!

  • 10 Canadian dollars
  • Online

Service Description

Alternating between cardio and core exercises, this workout focuses on getting that heart rate up and our cores alive! Move along to a fun playlist full of familiar mashup tunes. Open to all fitness levels. No equipment necessary.

Upcoming Sessions

Cancellation Policy

24 hours notice is required if you are unable to attend a training session. If less than 24 hours notice is given, that session will be counted, and you the client will be charged.

Contact Details


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