Core & Cardio Mashup

Service Description

Alternating between cardio and core exercises, this workout focuses on getting that heart rate up and our cores alive! Move along to a fun playlist full of familiar mashup tunes. Open to all fitness levels. No equipment necessary.

Cancellation Policy

24 hours notice is required if you are unable to attend a training session. If less than 24 hours notice is given, that session will be counted, and you the client will be charged.

Contact Details