Jan 29, 20232 min readFeeling Good February! 28 Days of Movement Challenge 2023 Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
Dec 30, 20224 min read4 tips on How and where to start a New Years fitness routinePrioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...
Oct 30, 20225 min readNight of the living DEAD BUTT!! (exercises to resurrect the rear)Is your butt dead?! Learn how to resurrect the booty with these simple at home exercises
Feb 1, 20223 min read4 body weight exercises to do anytime anyday! You don't even have to get off the groundWith only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.
Jan 30, 202215 min read7 Exercises you could (and should!) do everyday for a happier, pain-free and well balanced bodyThese 7 exercises where chosen by their functionality and accessibility. All can be done using your bodyweight, no equipment necessary!
Jan 28, 20222 min read28 Days Later: A Fitness Challenge For 28 minutes a day for 28 days we'll motivate and inspire each other to move! From Zombie to Ready to take on the world!
Dec 31, 20212 min readNew Year's Ease! A gentle beginning to a strong startEasing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!
Nov 24, 20213 min readNow's the time to plant your goals! An epiphany linking the similarities between setting goals and planting bulbs for a spring garden