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Erika Lee Fit
Personal and Group Fitness Coach
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Feeling Good February! 28 Days of Movement Challenge 2023
Jan 29, 2023
2 min read
4 tips on How and where to start a New Years fitness routine
Dec 30, 2022
4 min read
Night of the living DEAD BUTT!! (exercises to resurrect the rear)
Oct 30, 2022
5 min read
4 body weight exercises to do anytime anyday! You don't even have to get off the ground
Feb 1, 2022
3 min read
7 Exercises you could (and should!) do everyday for a happier, pain-free and well balanced body
Jan 30, 2022
15 min read
28 Days Later: A Fitness Challenge
Jan 28, 2022
2 min read
New Year's Ease! A gentle beginning to a strong start
Dec 31, 2021
2 min read
Now's the time to plant your goals!
Nov 24, 2021
3 min read
Writings of How-to's and other general inspiration and motivation to help you through your Fitness Journey
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