Blog | Erika Lee Fit

Feeling Good February! 28 Days of Movement Challenge 2023

Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!

4 tips on How and where to start a New Years fitness routine

Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...

Night of the living DEAD BUTT!! (exercises to resurrect the rear)

Is your butt dead?! Learn how to resurrect the booty with these simple at home exercises

4 body weight exercises to do anytime anyday! You don't even have to get off the ground

With only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.

7 Exercises you could (and should!) do everyday for a happier, pain-free and well balanced body

These 7 exercises where chosen by their functionality and accessibility. All can be done using your bodyweight, no equipment necessary!

28 Days Later: A Fitness Challenge

For 28 minutes a day for 28 days we'll motivate and inspire each other to move! From Zombie to Ready to take on the world!

New Year's Ease! A gentle beginning to a strong start

Easing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!

Now's the time to plant your goals!

An epiphany linking the similarities between setting goals and planting bulbs for a spring garden

Let's be friends