Feeling Good February! 28 Days of Movement Challenge 2023
Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
Feeling Good February! 28 Days of Movement Challenge 2023
4 tips on How and where to start a New Years fitness routine
Night of the living DEAD BUTT!! (exercises to resurrect the rear)
4 body weight exercises to do anytime anyday! You don't even have to get off the ground
7 Exercises you could (and should!) do everyday for a happier, pain-free and well balanced body
28 Days Later: A Fitness Challenge
New Year's Ease! A gentle beginning to a strong start
Now's the time to plant your goals!