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Personalized Training

One on one or small groups up to three people, these sessions are customized to help you find and reach your health and fitness goals. Programs incorporate postural assessment and correction, mobility, resistance training, flexibility, and aerobic endurance training.

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1 : 1 Training

Private training session designed specifically for you and your fitness goals. After a thourough assessment we will work together to get you where you want to be!

Yoga Class

Small Group

Semi-private sessions with your workout buddies! Work towards your goals together while staying social and saving some bucks. Up to three people per session.

Single sessions: $60

5 sessions: $275

10 Sessions: $500

Single sessions: $80

5 sessions: $375

10 Sessions: $700

Pre-& Post Natal Coaching

Coming soon! :D

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Get in Touch

Don't be shy! Send me a message with any questions, requests, comments, concerns, recommendations, jokes, recipes, whatever!  

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