Personal and Group Fitness Coach
Mat Pilates Monday
A core-centric whole body workout. No equipment necessary. Beginner friendly.
Service Description
Join me on the mat where I will guide you through a Mat Pilates flow. Emphasizing the mind-body connection for a transformative workout experience. This workout targets and tones your core while incorporating breath work to enhance your flow and energy throughout the session. Improve your flexibility and enhance body awareness through controlled movements. Join me in strengthening your body and mind in a supportive, empowering environment.
Upcoming Sessions
Cancellation Policy
24 hours notice is required if you are unable to attend a training session. If less than 24 hours notice is given, that session will be counted, and you the client will be charged.
Contact Details
7788593211
info@erikaleefit.com
Vancouver, BC, Canada