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Small Spaces Big Results

Certified Fitness Trainer and Coach

Movement designed for anyBODY, anytime, anywhere

Group Fitness

Fun workouts for anybody anywhere! Ranging from energetic HIIT classes to slow restorative stretch. All you need is enough space for a yoga mat and minimal equipment.

Online only (for now)

Complimentary first class!

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1 : 1 and Semi Private Training

Custom and personalized workouts to help you reach your goals. Focus on form, posture and function. Designed for individuals or groups up to 3 people.

Online or in person. 

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Program Design and Coaching

With crazy schedules in this crazy world right now, sometimes it helps just seeing what needs to be done. Personalized workout plans starting for 2+ weeks you can do at home or take with you to the gym!

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Little Spaces, Little Time

Workouts designed to be 'fit'-in

Living in a small apartment with a growing family I understand the challenge of meeting (or starting!) any fitness goals using only what you have at hand. If you have enough space to roll out a mat, and 20-60mins, you have all you need to get on a good sweat.

Online and In-Person!

General Pricing Breakdown

Personal Training - $50/session or $450/10 sessions
Semi-Private Training - $75/session or $700/10 sessions
Group Fitness - $10 drop-in or many Plan options
Custom Program Design - Starting at $200/plan

For Group Fitness plans and more details on pricing


Hi, I’m Erika

Certified Fitness Trainer, collector of too many hobbies, and mom 

BCRPA Cerified Personal, Weight, and Group Fitness Trainer
GGS Pre and Post Natal Coach

Movement has always been a passion of mine.  From dancing when I was young to jumping jacks in my living room while my baby naps in the next room. Fitness has helped me evolve both physically and mentally.  I continue to move and to grow and don't plan on slowing down anytime soon! 

"I found Erika to be very engaging and encouraging. She kept the humour going which made the class so much more fun!!"

Nancy R, Edmonton AB

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