Jan 29, 20232 minFeeling Good February! 28 Days of Movement Challenge 2023 Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
Oct 30, 20225 minNight of the living DEAD BUTT!! (exercises to resurrect the rear)Is your butt dead?! Learn how to resurrect the booty with these simple at home exercises