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Erika Lee Fit
Personal and Group Fitness Coach
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Jan 29, 2023
2 min read
Feeling Good February! 28 Days of Movement Challenge 2023
Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
Dec 30, 2022
4 min read
4 tips on How and where to start a New Years fitness routine
Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...
Dec 31, 2021
2 min read
New Year's Ease! A gentle beginning to a strong start
Easing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!
Nov 24, 2021
3 min read
Now's the time to plant your goals!
An epiphany linking the similarities between setting goals and planting bulbs for a spring garden
Writings of How-to's and other general inspiration and motivation to help you through your Fitness Journey
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