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Erika Lee Fit
Personal and Group Fitness Coach
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4 tips on How and where to start a New Years fitness routine
Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...
Dec 30, 2022
4 min read
Night of the living DEAD BUTT!! (exercises to resurrect the rear)
Is your butt dead?! Learn how to resurrect the booty with these simple at home exercises
Oct 30, 2022
5 min read
4 body weight exercises to do anytime anyday! You don't even have to get off the ground
With only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.
Feb 1, 2022
3 min read
Writings of How-to's and other general inspiration and motivation to help you through your Fitness Journey
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