everyday exercises | Erika Lee Fit

Jan 29, 20232 min read

Feeling Good February! 28 Days of Movement Challenge 2023

Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!

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Dec 30, 20224 min read

4 tips on How and where to start a New Years fitness routine

Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...

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Oct 30, 20225 min read

Night of the living DEAD BUTT!! (exercises to resurrect the rear)

Is your butt dead?! Learn how to resurrect the booty with these simple at home exercises

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Feb 1, 20223 min read

4 body weight exercises to do anytime anyday! You don't even have to get off the ground

With only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.

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