new year new you | Erika Lee Fit

Jan 29, 20232 min

Feeling Good February! 28 Days of Movement Challenge 2023

Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!

Dec 30, 20224 min

4 tips on How and where to start a New Years fitness routine

Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...

Dec 31, 20212 min

New Year's Ease! A gentle beginning to a strong start

Easing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!

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