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Feeling Good February! 28 Days of Movement Challenge 2023
Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
Jan 29, 20232 min read
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4 tips on How and where to start a New Years fitness routine
Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...
Dec 30, 20224 min read
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4 body weight exercises to do anytime anyday! You don't even have to get off the ground
With only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.
Feb 1, 20223 min read
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New Year's Ease! A gentle beginning to a strong start
Easing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!
Dec 31, 20212 min read
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Now's the time to plant your goals!
An epiphany linking the similarities between setting goals and planting bulbs for a spring garden
Nov 24, 20213 min read
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Writings of How-to's and other general inspiration and motivation to help you through your Fitness Journey
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