goals | Erika Lee Fit

Jan 29, 20232 min

Feeling Good February! 28 Days of Movement Challenge 2023

Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!

Dec 30, 20224 min

4 tips on How and where to start a New Years fitness routine

Prioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...

Feb 1, 20223 min

4 body weight exercises to do anytime anyday! You don't even have to get off the ground

With only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.

Dec 31, 20212 min

New Year's Ease! A gentle beginning to a strong start

Easing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!

Nov 24, 20213 min

Now's the time to plant your goals!

An epiphany linking the similarities between setting goals and planting bulbs for a spring garden

Let's be friends