Jan 29, 20232 min readFeeling Good February! 28 Days of Movement Challenge 2023 Move your body for 28 mins a day for 28 days. Join the online group as we support each other through the next month of movement!
Dec 30, 20224 min read4 tips on How and where to start a New Years fitness routinePrioritize Yourself How much time available? Days of the week? Simple movements Ah, here we are again. That inevitable time of year where...
Feb 1, 20223 min read4 body weight exercises to do anytime anyday! You don't even have to get off the groundWith only four beginner friendly exercises you can get yourself ready to tackle the day ahead in less than 15 minutes.
Dec 31, 20212 min readNew Year's Ease! A gentle beginning to a strong startEasing into a workout routine has proven to be more effective in the long term to reach your New Years goals! Lets do it together!
Nov 24, 20213 min readNow's the time to plant your goals! An epiphany linking the similarities between setting goals and planting bulbs for a spring garden